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Evening Primrose & Black Seed Capsules (500mg/60Capsules) Black Seed & Evening Primrose are two of the best natural sources of the essential fatty acids Gammal Linolenic Acid (GLA) and Linoleic Acid. These are vital nutrients for immune function, circulation and hormone balance. Hence they are useful for providing relief from problems like premenstrual syndrone. They are also essential for cell structure and for healthy skin, hair and nails. Oil is extracted using Cold-Press method. Direction of use Adults and children over 12 yrs: 2 Capsules a day 1 in the morning and 1 in the evening, after meals. Children aged 5-12 yrs: 1 Capsule a day after meals. As recommended by your healthcare professional.